Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

Ongoing drop-in yoga classes is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

• When: Friday afternoons from 3-4:00 pm (Beginning July 12th)
• Where: 1455 Dixon Ave. Suite 210, Lafayette 80026
• Suggested Donation: $10 per session
• Facilitated By: Courtney Stenerson