You are not alone

If you have experienced sexual violence
Moving to End Sexual Assault (MESA) can support you

Hotline: 303.443.7300

Text BRAVE to 20121

Holistic Services & Wellness Programs

Trauma-informed Yoga

Learn more about this 4-week class series and the benefits of yoga on traumatic stress


Learn more about this weekly community-style auricular acupuncture clinic

Support Group

Learn more about this 8-week group for survivors of sexual violence

Upcoming Events

Summer Trauma-Informed Yoga Class Series

June 1 @ 4:00 pm - June 26 @ 5:00 pm

Registration for the next series of trauma-informed yoga classes is now open.


Fee: $25 total for all four classes

Dates: Wednesdays, June 5th, 12th, 19th, and 26th

Time: 4:00 p.m. to 4:45 p.m. (Please arrive by 3:50 p.m. for a prompt start at 4:00 p.m.)

Location: Virtually on Zoom or in-person at the Heart-Centered Yoga Studio, 1455 Dixon Avenue, Suite 210, Lafayette, CO 80026 (map)

Instructor: Melissa Carey

Click here to learn more about trauma-informed yoga at MESA.

AcuDetox Auricular Acupuncture

June 6 @ 3:30 pm - August 29 @ 4:30 pm

Registration for our weekly AcuDetox auricular acupuncture clinic is now open.

Fee: $10 per session

Dates: June 6th, 13th, 20th, and 27th  | July 11th | August 15th, 22nd, 29th

Time: 3:30 p.m. to 4:30 p.m.

Location: Heart-Centered Yoga Studio, 1455 Dixon Avenue, Suite 210, Lafayette, CO 80026 (map)

Acupuncturist: Meghan Stockdale

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