Holistic Services

MESA offers holistic services that are trauma-informed and designed to complement traditional treatments like individual therapy to promote wellness and aid in healing for survivors of sexual violence.

Some benefits of these holistic services may include:

Feeling more calm

Less body tension

Feeling physically stronger

Ability to concentrate and focus

Feeling more centered

Improved sleep

Support Groups

A pre-screened group of survivors meet weekly to heal together and learn how to cope with the everyday impacts of sexual trauma

Circle of hands coming together in group show of support.

View Support Groups
Trauma-informed Yoga Classes

A 4-week series of cumulative weekly classes for all skill levels led by a certified instructor to reconnect with the body and emotions in a safe space while healing from trauma

Instructor leads trauma-informed yoga class to promote mind and body healing from trauma.

View Trauma-informed Yoga Classes
Inner Phoenix Yoga Videos

A series of short, self-paced yoga videos led by certified instructors using gentle techniques for all skill levels to experience the healing benefits from your own safe space

Instructor of Inner Phoenix videos sits on yoga mat.

Watch Inner Phoenix Videos
Community Acupuncture

A weekly clinic with a certified practitioner of Five Element Acupuncture utilizing the NADA protocol in a community-style setting to promote healing and wellness

Person getting acupuncture needles placed in their ear.

View AcuDetox Clinics