MESA offers holistic services that are trauma-informed and designed to complement traditional treatments like individual therapy to promote wellness and aid in healing for survivors of sexual violence.
Some benefits of these holistic services may include:
A 4-week series of cumulative weekly classes for all skill levels led by a certified instructor to reconnect with the body and emotions in a safe space while healing from trauma
A series of short, self-paced yoga videos led by certified instructors using gentle techniques for all skill levels to experience the healing benefits from your own safe space
A weekly clinic with a certified practitioner of Five Element Acupuncture utilizing the NADA protocol in a community-style setting to promote healing and wellness