Inner Phoenix Yoga Videos
Welcome to Inner Phoenix, a series of short, trauma-informed yoga practice videos using gentle techniques for all skill levels
Yoga unifies the mind and body (as trauma creates a split between mind and body).
- Yoga helps control emotions by:
- Connecting with breath
- Increasing body awareness
- Being present
- Yoga helps balance the nervous system to reduce the fight, flight or freeze
response - Yoga helps improve mood by increasing endorphins in the brain; anxiety and depression may decrease
Some benefits of the Inner Phoenix practice can include:
- feeling more calm
- feeling less tension in the body
- feeling physically stronger
- feeling more centered
- ability to concentrate and focus
- improved sleep
Inner Phoenix is for every level of experience, every body type, and every person
- no need for prior yoga experience
- no need to be flexible
- no special clothes are needed; just clothes that are comfortable that you can move freely in
Inner Phoenix practices:
- move at a slower pace
- present variations and choices for different bodies
- allow you to choose what feels right for you
- are 8 to 26 minutes in length
Click to see full Inner Phoenix playlist:
