Inner Phoenix Yoga Videos

Welcome to Inner Phoenix, a series of short, trauma-informed yoga practice videos using gentle techniques for all skill levels

Yoga unifies the mind and body (as trauma creates a split between mind and body).

  • Yoga helps control emotions by:
    • Connecting with breath
    • Increasing body awareness
    • Being present
  • Yoga helps balance the nervous system to reduce the fight, flight or freeze
  • Yoga helps improve mood by increasing endorphins in the brain; anxiety and depression may decrease
Some benefits of the Inner Phoenix practice can include:

  • feeling more calm
  • feeling less tension in the body
  • feeling physically stronger
  • feeling more centered
  • ability to concentrate and focus
  • improved sleep

Inner Phoenix is for every level of experience, every body type, and every person

  • no need for prior yoga experience
  • no need to be flexible
  • no special clothes are needed; just clothes that are comfortable that you can move freely in
Inner Phoenix practices:

  • move at a slower pace
  • present variations and choices for different bodies
  • allow you to choose what feels right for you
  • are 8 to 26 minutes in length

Click to see full Inner Phoenix playlist: