Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

• When: Sunday afternoons from 2-3:30 pm (July. 7th – August 25th)
• Where: Earth Yoga Boulder:  3000 Folsom St, Boulder, CO 80304
• Suggested Donation: $10 per session
• Facilitated By: Rachel Stroud