Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

• When: Sunday afternoons from 3-4:30 pm (Jan. 6th – March 3rd)
• Where: Soul Tree Yoga, South Studio: 1280 Centaur Village Drive #7, Lafayette 80026
• Suggested Donation: $10 per session
• Facilitated By: Melissa Carey