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Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

  • When: Sunday afternoons from 2-3:30 pm (July. 7th – August 25th)
  • Where: Earth Yoga Boulder:  3000 Folsom St, Boulder, CO 80304
  • Suggested Donation: $10 per session
  • Facilitated By: Rachel Stroud

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