Videos

MESA Staff’s Favorite Activities at Home: Homemade Smoothie

Martha Hawkinson, Bilingual Victim Advocate at Moving to End Sexual Assault’s (MESA), takes us through how to make her favorite morning smoothie.

MESA Staff’s Favorite Activities at Home: Rock Art

Natalie Henderson, Prevention Education Specialist for Moving to End Sexual Assault (MESA), shows us how to make rock art – fun for kids and adults alike!

MESA Staff’s Favorite Activities at Home: Overnight Oats

Galit Erez, Moving to End Sexual Assault’s (MESA) Office Administrator, walks us through a quick recipe for overnight oats. This recipe is so easy and good you’ll never want to skip breakfast again!

MESA Staff’s Favorite Activities at Home: Chair Yoga

Take a 10-minute break to rejuvinate your body and mind with Chair Yoga, facilitated by MESA’s Director Janine D’Anniballe. Chair yoga is suitable for people with differing abilities and no previous yoga experience is required.

Sexual Assault Awareness Month (SAAM) Vlog 5:
Achievements in the Sexual Violence Movement

To wrap up Sexual Assault Awareness Month Galit Erez, Office Administrator for Moving to End Sexual Assault, highlights some national and local achievements in the sexual violence movement. She concludes with a self-soothing exercise that calls on the 5 senses to help us feel more grounded and present.

Sexual Assault Awareness Month (SAAM) Vlog 4:
Talking about Consent

This week, Natalie Henderson, Prevention Education Specialist for Moving to End Sexual Assault (MESA), discusses why now is a great time to talk with your teens and tweens about healthy relationships and consent. Natalie concludes with an easy exercise to cultivate gratitude that you can try at home.

Sexual Assault Awareness Month (SAAM) Vlog 3:
The ‘TALK’ Method

Lindsey Breslin, Moving to End Sexual Assault’s (MESA) Hotline Supervisor, explains how we can use the ‘TALK’ method to support the survivors in our lives with a full heart, and guides us through a self-compassion exercise.

Sexual Assault Awareness Month (SAAM) Vlog 2:
Successes in Supporting Survivors

Join us for our second Vlog featuring Martha Hawkinson, Bilingual Victim Advocate, who celebrates Moving to End Sexual Assault’s (MESA) successes in supporting survivors of sexual violence. Martha also offers a visualization exercise to help ground us during times of uncertainty.

Sexual Assault Awareness Month (SAAM) Vlog 1:
Resurfacing Trauma during COVID-19

In our first Vlog, Dr. Janine D’Anniballe, Director of Moving to End Sexual Assault (MESA), discusses the resurfacing of trauma during COVID-19 and offers a tip to build emotional resilience.

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Brave Bold and Beautiful

Join us for a night of music, art, food, prizes, and comedy by our host Vinnie Montez!
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All proceeds go to support our 24-hour hotline, prevention education, support groups and advocacy for survivors of sexual violence.

October 23rd, 2019 from 5:30 to 8:00 pm
at The Dairy Arts Center in Boulder
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