Support Group for Feminine-identified Adult Survivors of Sexual Violence (Jan. 20th – April 6th)
This 12-week group is for primary survivors of sexual violence. Meet weekly to share support with other survivors; gain a greater understanding of how trauma affects the mind, body, and spirit; and learn how to manage difficult thoughts and feelings in a safe space.
- When: Mondays from 5:30-7 pm (Jan. 20th – April. 6th)
- Where: MESA, 1455 Dixon Ave. Suite 210 in Lafayette, 80026
- Suggested Donation: $10 per session
- Facilitated By: Cynthia St.Clair, LPC
Intake required before starting the group. Please register below.
All Gender Teen Support Group for Survivors of Sexual Violence, ages 15-18 (Jan. 6th – Feb. 13th)
This 6-week support group is for survivors of sexual violence, all genders, ages 15-18. Learn about the impact of trauma and how to cope after a traumatic event. Explore your identity, find resources, build trusting relationship, and consider what safety looks like during healing.
- When: Thursdays from 5:30-7 pm (Jan. 6th – Feb. 13th)
- Where: MESA, 1455 Dixon Ave. Suite 210 in Lafayette, 80026
- Suggested Donation: $10 per session
- Facilitated By: Elise Matatall, LCSW
Intake required before starting the group. Please register below.
Discussion Group: Someone I care about experienced sexual violence. What do I do now? (Thursday, Nov. 14th, 6-8pm)
This discussion group is for partners, friends and family that support survivors of sexual violence. In this group we will learn to create a more cohesive unit around survivors, and work on finding our own journey to healing.
- When: Thursday, Nov. 14th from 6-8pm
- Where: MESA, 1455 Dixon Ave. Suite 210 in Lafayette, 80026
- Suggested Donation: $10
- Facilitated By: Lindsey Breslin, LCSW
Intake required before starting the group. Please register below.
Trauma-informed Yoga Classes for Adults (Oct. 30th – Dec. 4th), with Melissa Carey, RYT
Trauma-informed Yoga Classes for Adults
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
Benefit from movement of body and breath and connect with others in a safe and supportive setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.
- When: Wednesdays from 6-7 pm (Oct. 30th – Dec. 4th; no class on Nov. 27th)
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10 per session
- Facilitated By: Melissa Carey, RYT
- Registration: Registering ahead of time is strongly encouraged; please click here to reserve your spot.
Yoga Skills Group for Adults (Starting Nov. 11th), with Courtney Stenerson, RYT
Yoga Skills Group for Adults
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
Benefit from movement of body and breath and connect with others in a safe and supportive setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.
- When: Monday afternoons from 5-6 pm (starting Nov. 11th)
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10 per session or covered by Medicaid
- Facilitated By: Courtney Stenerson, RYT
- Registration: Registering ahead of time is strongly encouraged; please click here to reserve your spot.
Acu-Wellness (acupuncture in the ear) with Tracy Sanchez, L.Ac.
Acu-Wellness with Tracy Sanchez, L.Ac.
Auricular acupuncture uses points on the external ear to balance the body’s energy and assist healing.
Acupuncture in the ear is an alternative treatment that may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered every Tuesday from 11am-12pm in a quiet, relaxed group setting.
- When: Tuesdays from 11am-12pm
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $18 per session
- Facilitated By: Tracy Sanchez, L.Ac.
- Registration: Registering ahead of time is required; please click here to reserve your spot.
Community Acupuncture with Michelle Dorak, L.Ac, MSAc,Dipl.Ac
Community Acupuncture with Michelle Dorak L.Ac, MSAc,Dipl.Ac
Acupuncture may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered every Wednesday from 4:30pm-6:30pm in a quiet, comfortable group setting.
- When: Wednesdays from 4:30pm-6:30pm starting October 23rd (registering ahead of time strongly encouraged; must start your session by 6pm latest)
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $18 per session
- Facilitated By: Michelle Dorak L.Ac, MSAc,Dipl.Ac
- Registration: Registering ahead of time is required; please click here to reserve your spot.
Trauma-informed Massage Therapy with Stacey Anyzeski, LMT
Trauma-informed Massage Therapy with Stacey Anyzeski, LMT
Massage therapy can promote health and well-being by providing relief from physical, emotional, and mental stress. It has been known to help decrease levels of depression, anxiety, and irritability,
Trauma-informed massage therapy will be available on Tuesdays starting October 8th. Stacey Anyzeski, LMT, will have (3) 60-minute sessions available between 3:30pm-7:00pm.
- When: Tuesdays starting October 29th. (3) 60-minute sessions available between 3:30pm-7:00pm.
- Where: The Massage Room, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $40 per session
- Facilitated By: Stacey Anyzeski, LMT
- Registration: Registering ahead of time is required; please click here to reserve your spot.
