Support Group for Primary Survivors of Sexual Violence, starting January 14th
Questions? Interested in participating? Contact MESA at 303-443-0400 or lindsey@movingtoendsexualassault.org
This 12-week group for primary survivors of sexual violence offers a chance to share support with other survivors. Gain a greater understanding of how trauma affects the mind, body, and spirit, and learn about tools to help you manage difficult thoughts and feelings in a safe space.
- When: Monday nights from 6:00-7:30pm (Jan. 14 – April 1)
- Where: Ryan Wellness Center, 1000 Alpine Avenue in Boulder
- Suggested Donation: $10 per session
- Facilitated By: Sarah Williams, LCSW
MESA’s Masterpieces: An Open Art Group
Questions? Interested in participating? Contact MESA at 303-443-0400 or info@movingtoendsexualassault.org
Everyone needs to practice self-care and creating art is a great way to start. This group is an open space to be creative, make art, and meet new people in safe and comfortable setting. All artistic talent is welcome! Art supplies provided.
- When: Thursday, February 28th, from 6:00-7:30pm
- Where: MESA, 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $5
- Facilitated By: Rebekah Kenitzer, MESA Intern
Trauma-Informed Drop-In Yoga Classes: New Series Starting Jan. 6th in Lafayette
Questions? Interested in participating? Contact MESA at 303-443-0400 or info@movingtoendsexualassault.org
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.
- When: Sunday afternoons from 3-4:30 pm (Jan. 6th – March 3rd; no class the week of Feb. 10th)
- Where: Soul Tree Yoga, South Studio: 1280 Centaur Village Drive #7, Lafayette 80026
- Suggested Donation: $10 per session
- Facilitated By: Melissa Carey