Support Group for Female-Identified Adult Survivors of Sexual Violence
January 20th – April 7th
This weekly online group for female-identified survivors of sexual violence offers the opportunity to share support with other survivors; gain a greater understanding of how trauma affects the mind, body, and spirit; and learn tools to help manage difficult thoughts and feelings in a safe virtual space.
Sessions will be offered through the online platform, Zoom. To register, please click the button below. A formal intake with MESA staff is required before the start of the group.
When: Wednesday evenings, 5:30-7:00pm (Jan 20- April 7)
Facilitator: Cynthia St.Clair, LPC, R-DMT, RYT
Suggested Donation: $10/session
Questions: [email protected]
Support Group for Teen Survivors of Sexual Violence, ages 15-17
January 5th – February 9th
This group is now closed.
This 6-week online group for teen survivors of sexual violence (ages 15-17) offers the opportunity to share support with other teens and learn tools to help manage difficult thoughts and feelings in a safe virtual space.
Support Group for LGBTQ Adult Survivors of Sexual Violence
This group is not currently being offered.
This 12-week group will provide a warm, safe, private setting with 3 to 6 adult members. Group members will learn how to understand how trauma has affected them and tool to help manage difficult thoughts and feelings. This group is a chance to share support with other survivors of sexual violence.
Support Group for Older Female Survivors of Sexual Violence
This group is not currently being offered.
This 12-week group will provide a warm, safe, private setting with 3 to 6 people. Group members will learn how to understand how trauma has affected them and tool to help manage difficult thoughts and feelings. This group is a chance to share support with other survivors of sexual violence.
Grupo de apoyo para las sobrevivientes de trauma sexual
Actualmente este grupo no está ofrecido.
Este grupo de 12 semanas le ofrece: Un entorno privado y seguro con 3 a 6 otras mujeres; entendimiento de los afectos de trauma; herramientas para manejar los pensamientos y las emociones dificiles, y reparto de apoyo con otras sobrevivientes.
Thursdays, 5:30-6:30 pm MST (Jan. 14 – Mar. 4)
Benefit from movement of body and breath in a safe and supportive virtual setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.
Yoga classes will be offered through the online platform, Zoom. Please register by clicking the button below; once you’ve registered we will email you the Zoom link by 4pm the day of class.
What: Virtual Trauma-informed Yoga for Adults
When: Thursdays, 5:30-6:30 pm MST (Jan. 14 – Mar. 4)
Facilitator: Melissa Carey, RYT
Cost: $5/class
Questions: [email protected]
Community Acu-Wellness (Ear Acupupuncture) with Veronica Simmons, L.Ac
Community Acu-Wellness (Ear Acupuncture) with Veronica Simmons, L.Ac
Acupuncture may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered in a quiet, comfortable group setting. Veronica offers 15-30 minute Acu-Wellness sessions every Tuesday between the hours of 4:30 and 6:00pm. Final sessions must start no later than 5:40pm.
- When: Suspended until further notice
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $18 per session
- Facilitated By: Veronica Simmons, L.Ac
Trauma-informed Massage Therapy with Stacey Anyzeski, LMT
Trauma-informed Massage Therapy with Stacey Anyzeski, LMT
Massage therapy can promote health and well-being by providing relief from physical, emotional, and mental stress. It has been known to help decrease levels of depression, anxiety, and irritability,
Stacey Anyzeski, LMT, will have (5) 60-minute sessions available on Tuesday afternoons.
- When: Suspended until further notice
- Where: The Massage Room, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $40 per session
- Facilitated By: Stacey Anyzeski, LMT
