All Gender Teen Support Group
Tuesdays, 5:00-6:30pm, February 8th- March 15th
Location: MESA office, 1455 Dixon Ave, Suite 210, Lafayette, CO
This is a 6-week, all gender, closed group for teen survivors of sexual violence. This curriculum-based group focuses on coping skill and confidence building to help teens in their healing journey.
Facilitators: Lindsey Breslin, LCSW and Connie Roberts
Support Group for Adult Female-identified Survivors of Sexual Violence
January 19th- April 6th
Wednesdays, 5:30pm-7pm via Zoom
This weekly online group for female-identified survivors of sexual violence offers the opportunity to share support with other survivors; gain a greater understanding of how trauma affects the mind, body, and spirit; and learn tools to help manage difficult thoughts and feelings in a safe virtual space. Intake required. register below.
Facilitator: Cynthia St. Clair, ,LPC, and Connie Roberts
Trauma-informed Yoga for Adults
Melissa Carey
Thursdays, 5:30-6:30 pm MST
January 13th-June 16th
Benefit from movement of body and breath in a safe and supportive virtual setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.
Yoga classes will be offered in a hybrid format of in person and online through Zoom. Please register by clicking the button below; once you’ve registered we will email you the Zoom link by 4pm the day of class.
What: Virtual Trauma-informed Yoga for Adults
When: Thursdays, 5:30-6:30 pm MST
Facilitator: Melissa Carey
Cost: Suggested donation, $5
Questions: infoMBT@mhpcolorado.org
Trauma-informed Massage Therapy with Wynter Andries, LMT
Trauma-informed Massage Therapy with Wynter Andries, LMT
Massage therapy can promote health and well-being by providing relief from physical, emotional, and mental stress. It has been known to help decrease levels of depression, anxiety, and irritability,
Beginning July 6th
- When: Mondays and Tuesdays at 2:30pm, 3:45pm, and 5pm
- Where: The Massage Room, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $40
Community Acu-Wellness (Ear Acupupuncture)
Community Acu-Wellness (Ear Acupuncture)
Acupuncture may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered in a quiet, comfortable group setting.
- When: Suspended until further notice
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost:
- Facilitated By: