Mondays, 5pm-6pm MST

Benefit from movement of body and breath in a safe and supportive virtual setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.

Yoga classes will be offered in a hybrid format of in person and online through Zoom. Please register by clicking the button below; once you’ve registered, you will receive the Zoom link

What: Trauma-informed Yoga for Adults
When: Mondays, 5pm-6pm
Facilitator: Melissa Carey
Cost: Suggested donation, $5
Questions: [email protected]