Hotline: 303.443.7300

Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

• When: Sunday afternoons from 3-4:30 pm (March 31st – May 19th)
• Where: Soul Tree Yoga, South Studio: 1280 Centaur Village Drive #7, Lafayette 80026
• Suggested Donation: $10 per session
• Facilitated By: Melissa Carey

This 6-week support group is for young women and girl-identified survivors of sexual violence, ages 15-18. Learn about the impact of trauma and how to cope after a traumatic event. Explore your identity, find resources, build trusting relationship, and consider what safety looks like during healing.

• When: Wednesdays, 5:30 – 7 pm (May 1st through June 5th)
• Where: MESA, 1455 Dixon Ave. in Lafayette (suite 210)
• Suggested Donation: $10/session
• Facilitated By: Elise Matatall

This 12-week group for primary survivors of sexual violence offers a chance to share support with other survivors. Gain a greater understanding of how trauma affects the mind, body, and spirit, and learn about tools to help you manage difficult thoughts and feelings in a safe space.

• When: Mondays, 5:30 – 7 pm (May 6th through July 29th)
• Where: Ryan Wellness Center, 1000 Alpine Ave. Boulder 80304
• Suggested Donation: $10/session
• Facilitated By: Sarah Williams, LCSW

This 6-week support group is for partners, friends and family that support survivors of sexual assault. In this group we will learn to create a more cohesive unit around survivors, and work on finding our own journey to healing. 

• When: Tuesdays, 5:30 – 7 pm (June 4th through July 9th)
• Where: MESA, 1455 Dixon Ave. in Lafayette (suite 210)
• Suggested Donation: $10/session
• Facilitated By: Lindsey Breslin