Support Group for Feminine-identified Survivors of Sexual Violence (Oct. 7th – Dec. 16th)
Questions? Interested in participating? Contact MESA at 303-443-0400 or [email protected]
This 11-week group is for primary survivors of sexual violence. Meet weekly to share support with other survivors; gain a greater understanding of how trauma affects the mind, body, and spirit; and learn how to manage difficult thoughts and feelings in a safe space.
- When: Monday evenings from 5:30 -7:00 pm (Oct. 7th – Dec. 16th)
- Where: 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10 per session
- Facilitated By: Cynthia St.Clair, LPC, R-DMT
Intake required before starting the group. Please register by clicking the button below.
Support Group for Friends and Loved Ones of Sexual Violence Survivors (coming soon)
Questions? Interested in participating? Contact MESA at 303-443-0400 or [email protected]
This 6-week support group is for partners, friends and family that support survivors of sexual violence. In this group we will learn to create a more cohesive unit around survivors, and work on finding our own journey to healing.
Intake required before starting the group. Next group coming soon – please stay posted.
Teen Support Group for Survivors of Sexual Violence, ages 15-18 (starting January 2020)
Questions? Interested in participating? Contact MESA at 303-443-0400 or [email protected]
This 6-week support group is for survivors of sexual violence, ages 15-18. Learn about the impact of trauma and how to cope after a traumatic event. Explore your identity, find resources, build trusting relationship, and consider what safety looks like during healing.
Intake required before starting the group. Next group coming soon – please stay posted.
Trauma-informed Yoga Classes for Adults (Sept. 24th – Nov. 19th)
Questions? Contact MESA at 303-443-0400 or [email protected]
Trauma-informed Yoga Classes for Adults
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
Benefit from movement of body and breath and connect with others in a safe and supportive setting. This yoga class is for survivors of any type of trauma. No prior experience with yoga or trauma therapy required.
- When: Tuesday afternoons from 4-5 pm (Sept. 24th – Nov. 19th; no class on Oct. 29th)
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10 per session
- Facilitated By: Melissa Carey, RYT
- Registration: Registering ahead of time is strongly encouraged; please call 303-443-0400 or email [email protected] to reserve your spot.
Trauma-informed Yoga Classes for Children and Teens (Sept. 30th – Nov. 4th)
Questions? Contact MESA at 303-443-0400 or [email protected]
Trauma-informed Yoga Classes for Children and Teens
Laura passionately teaches Yoga and AcroYoga to adults, kids and families as a tool for physical, mental and emotional wellness. A former preschool teacher, she has worked professionally with children for 20 years.
- When: Monday afternoons, Sept. 30th – Nov. 4th
Kids ages 8-12 (3:45-4:45 pm)
Teens ages 13-16 (5:00-6:00 pm) - Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $10 per kid and $5 for every additional sibling
- Facilitated By: Laura Zeigler, RYT
- Registration: Please register ahead of time by calling 303-443-0400 or emailing [email protected]
Acupuncture in the Ear, in a Group Setting
Questions? Contact MESA at 303-443-0400 or [email protected]
Acu-Wellness with Tracy Sanchez, L.Ac.
Auricular acupuncture uses points on the external ear to balance the body’s energy and assist healing.
Acupuncture in the ear is an alternative treatment that may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered every Tuesday from 11am-12pm in a quiet, relaxed group setting.
- When: Tuesdays from 11am-12pm
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $18 per session
- Facilitated By: Tracy Sanchez, L.Ac.
- Registration: Please register ahead of time by calling 303-443-0400 or emailing [email protected] Please note that a credit/debit card is needed to reserve your spot. 24-hour cancellation required.
Community Acupuncture with Michelle Dorak L.Ac, MSAc,Dipl.Ac
Acupuncture may help with stress reduction, insomnia, anxiety, depression, and overall wellness. This service is offered every Wednesday from 4:30pm-6:30pm in a quiet, comfortable group setting.
- When: Wednesdays from 4:30pm-6:30pm starting October 23rd (registering ahead of time strongly encouraged; must start your session by 6pm latest)
- Where: Heart-Centered Yoga Studio, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $18 per session
- Facilitated By: Michelle Dorak L.Ac, MSAc,Dipl.Ac
- Registration: Registering ahead of time is strongly encouraged; please call 303-443-0400 or email [email protected] to reserve your spot.
Trauma-informed Massage Therapy with Stacey Anyzeski, LMT
Massage therapy can promote health and well-being by providing relief from physical, emotional, and mental stress. It has been known to help decrease levels of depression, anxiety, and irritability,
Trauma-informed massage therapy will be available on Tuesdays starting October 8th. Stacey Anyzeski, LMT, will have (3) 60-minute sessions available between 3:30pm-7:00pm.
- When: Tuesdays starting October 8th. (3) 60-minute sessions available between 3:30pm-7:00pm.
- Where: The Massage Room, 1455 Dixon Ave. in Lafayette (suite 210)
- Cost: $40 per session
- Facilitated By: Stacey Anyzeski, LMT
- Registration: Please reserve your session ahead of time by calling 303-443-0400 or emailing [email protected] Please note that a credit/debit card is needed to reserve your spot. 24-hour cancellation required.
