Boulder: Trauma-Informed Drop-In Yoga Classes (July 7th through August 25th)
Questions? Contact MESA at 303-443-0400 or [email protected]
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
This drop-in yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.
- When: Sunday afternoons from 2-3:30 pm (July 7th – August 25th)
- Where: Yoga Intentions: 4645 Broadway, Boulder, CO 80304
- Suggested Donation: $10 per session
- Facilitated By: Rachel Stroud, RYT
Directions to Yoga Intentions 4645 Broadway St #C4, Boulder, CO 80304
Yoga Intentions is located on the ground floor, at the very back (west side) of this apartment building. This building is next to Ace Self Storage. Please park on the street as parking in the parking lot is for tenants. Follow the walkway (see the blue arrow) down to the end and the entrance to Yoga Intentions is in the back of the building. One of our advocates will be out front of the building to help guide you.
Lafayette: Trauma-Informed Drop-In Yoga Classes (beginning July 12th)
Questions? Contact MESA at 303-443-0400 or [email protected]
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
Ongoing drop-in yoga classes for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.
- When: Friday afternoons from 3-4:00 pm (beginning July 12th)
- Where: 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10 per session
- Facilitated By: Courtney Stenerson, LPC, PRYT, RYT
Support Group for Friends and Loved Ones of Sexual Assault Survivors (August 20th through October 1st)
Questions? Contact MESA at 303-443-0400 or [email protected]
This 6-week support group is for partners, friends and family that support survivors of sexual assault. In this group we will learn to create a more cohesive unit around survivors, and work on finding our own journey to healing.
Intake required before starting the group. Please register below.
- When: Tuesday evenings from 5:30 – 7:00 (August 20th – October 1st)
- Where: MESA, 1455 Dixon Ave. in Lafayette (suite 210)
- Suggested Donation: $10/session
- Facilitated By: Lindsey Breslin, LSW
Support Group for Women-Identified Survivors of Sexual Violence (next group starting this fall!)
Questions? Interested in participating? Contact MESA at 303-443-0400 or [email protected]
This 12-week group for primary survivors of sexual violence offers a chance to share support with other survivors. Gain a greater understanding of how trauma affects the mind, body, and spirit, and learn about tools to help you manage difficult thoughts and feelings in a safe space.
Intake required before starting the group. Next group starting this fall – please stay posted!
Teen Support Group for Girl-Identified Survivors of Sexual Violence, ages 15-18 (coming soon!)
Questions? Interested in participating? Contact MESA at 303-443-0400 or [email protected]
This 6-week support group is for young women and girl-identified survivors of sexual violence, ages 15-18. Learn about the impact of trauma and how to cope after a traumatic event. Explore your identity, find resources, build trusting relationship, and consider what safety looks like during healing.
Intake required before starting the group. Next group coming soon – please stay posted!
