Welcome to Inner Phoenix, a series of short, trauma-informed yoga practice videos.
How can yoga help me heal from sexual violence?
Unifies mind and body (as trauma creates a split between mind and body)
What are some benefits of the Inner Phoenix yoga practices?
Some benefits of the Inner Phoenix practice can include:
I am intimidated by yoga. Is Inner Phoenix for me?
Inner Phoenix is for every level of experience, every body type, and every person
What are Inner Phoenix practices like?
Inner Phoenix practices:
Dr. Janine D’Anniballe is a licensed psychologist and a registered trauma-informed yoga teacher. Dr. D’Anniballe is a nationally recognized expert in sexual assault, neurobiology of trauma, secondary traumatic stress, and treatment for survivors. Through her private consulting and training practice, Dr. D’Anniballe has provided guidance on trauma issues to support various members of the community, including prosecutors, law enforcement officers, military personnel, child welfare workers, and university staff. She received her yoga training from Soul Tree Yoga Hub in 2013.
Dr. D’Anniballe brings her knowledge and trauma-informed perspective to her yoga classes, with an intention to help others cultivate awareness and connection with their body, mind, and emotions. Everyone that participates is welcomed with unconditional acceptance for whatever yoga and life experiences they bring to the mat that day. When not serving as Director of Trauma Services Care at Mental Health Partners and teaching yoga, Dr. D’Anniballe loves to garden, hike, bike, and share quality time with her menagerie of animals.
