Trauma-Informed Yoga Classes Cropped

Moving to End Sexual Assault is proud to share with you a great opportunity to heal.  We will be offering another 8-week session of Trauma-Informed Yoga for sexual assault survivors and loved ones. This group’s goal is to help survivors deepen their relationship with their bodies and heal. Among other things:
*    Learn how to engage the parasympathetic nervous system to feel grounded and calm
*    Synchronize breath with movement to release stored tension & stress
*    Connect with others in a safe and supportive setting

Dr. Janine D’Anniballe is a licensed psychologist and a nationally recognized expert who specializes in the areas of neurobiology of trauma, vicarious trauma and treatment for survivors. She is also a RYT (Registered Yoga Teacher) accredited through Yoga Alliance. She completed her teacher training through Soul Tree yoga studio in Lafayette, CO. No prior yoga experience is necessary. This class is for all levels of ability so students can participate at their own comfort level.Janine Yoga

When:  Mondays from 5:30pm to 6:45pm (8 weeks), starting April 11, 2016
Where:  Bodywork Bistro – 3825 Iris Avenue #300, Boulder, CO 80301
Investment: $80