(Pictured: Instructor Janine D’Anniballe, Ph.D. in the Heart-Centered Yoga Studio)
Learn from local expert Janine D’Anniballe, Ph.D. about the neurobiological benefits of trauma-informed yoga and the upcoming class series beginning in March.
What to Expect
- Brief presentation on the science of how yoga helps with traumatic stress
- 30-minute trauma-informed yoga class for all levels, no prior yoga experience necessary
- Q & A Session
Attend virtually or in-person. Yoga mats and props provided for in-person participants. All participants whether in-person or virtual should check with a doctor before taking part in any yoga class.
Free.
Please arrive at 3:50 p.m. so we can begin at 4 p.m. sharp.
RSVP by clicking the sign up button:
