Join Moving to End Sexual Assault (MESA) as instructor Melissa Carey leads a 4-week trauma-informed yoga series. Each class builds on the previous classes in the series based on the science behind the benefits of yoga on traumatic stress. For maximum benefit, participation in all four classes is encouraged.
Time: 4:00 p.m. – 4:45 p.m. Please arrive at 3:50 p.m. so we can begin on time.
Dates: Mon 8/7, Mon 8/14, Mon 8/21, and Mon 8/28
Where: Zoom or at the Heart-Centered Yoga Studio, 1455 Dixon Avenue, Suite 210, Lafayette, CO 80026
Cost: $25 total for all four classes
Attend virtually or in-person. Yoga mats and props provided for in-person participants. All participants whether in-person or virtual should check with a doctor before taking part in any yoga class.
Register by clicking the sign up button: