In this full-day workshop, participants will: learn the science behind anxiety and practice relaxation; practice techniques to build new neuroscience-pathways that change the way you think; discover how to shift your mood and feel more comfortable; increase your awareness of your physiological responses to stress.
This is the second module of a 3-part series. Participation in module I is not necessary to participate in module 2.
Who it helps: Designed for anyone who wants to learn more about healing and recovery after trauma
When: Saturday September 9, 9:30am-3:30pm
Where: MESA – 1333 Iris Avenue, Boulder, CO 80304 (Norton East room)
Facilitator: Tami Boehle-Satterfield, MSW, LCSW-C, NCBCHH, HTP
For questions: Contact Natalie at 303-443-0400; firstname.lastname@example.org.