Learn to understand and manage your trauma alongside other survivors in a warm, safe, and private setting.
6-week support group beginning Tuesday, April 3rd, 5:00-6:30pm.
Meets at Ryan Wellness Center, 1000 Alpine Ave in Boulder.
$10 per session
Facilitated by Christine Springer | Contact: Natalie 303-443-0400 firstname.lastname@example.org
Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.
Trauma informed yoga classes will run from June 5th to August 7th on Tuesday evenings from 7-8:30pm.
Meets at Bodywork Bistro, 3825 Iris Avenue Suite 300 in Boulder.
Facilitated by Rachel Stroud | Contact: Natalie 303-443-0400 email@example.com