Support Groups

Trauma-Informed Yoga

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Register for Trauma-Informed Yoga Here

Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing. 

Trauma informed yoga classes will run from June 5th to August 7th on Tuesday evenings from 7-8:30pm.

Meets at Bodywork Bistro, 3825 Iris Avenue Suite 300 in Boulder.

Facilitated by Rachel Stroud  |  Contact: Natalie 303-443-0400

MESA Mountaineers

MESA Mountaineers is a group of hikers, chiefly for trauma survivors and their loved ones. Nature is a proven stress reliever, and allows for greap opportunities for healing. We welcome people of all genders, cultures and languages!

MESA Mountaineers will hike the first Sunday of every month, starting June 3rd at Centennial Trailhead, 10am

Meet at Centennial Trailhead, 501 Sunshine Canyon, Boulder.

Facilitated by Holly Brettell, MESA Intern  |  Contact: MESA Office: 303-443-0400