About Therapy Groups
MESA offers a variety of group therapy services. Group therapy has been proven to be an extremely effective method of healing and recovering from trauma. The isolation a survivor feels after an assault can be alleviated in the group setting and clients can learn to reclaim their power in speaking about their experience, naming their feelings, and hearing about the experiences of other members. Group therapy offers validation and support from other survivors, connection with others who can offer feedback and coping skills, psychoeducation, recognition of PTSD symptoms, meditation and breath work, a sense of community, and a strengths based approach.
Groups have different duration depending on the topics and the curriculum they need to cover. For more information call 303-443-0400 or email email@example.com. Now accepting Victim Compensation in addition to our sliding scale option.
- Trauma-informed Yoga Group for Adults
- Survivor’s Support Group
- Mindfulness for Trauma Survivors
- MESA Mountaineers
- Secondary Survivors Bi-Monthly Support Group
- MESA Milers (Running, Walking, Hiking and Biking Activities)
- Male-Identified Secondary Survivors Support Group
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Secondary Survivors Bi-Monthly Support Group
This ongoing drop-in group is to provide support for partners and friends that support survivors of sexual assault. The intent is to create a more cohesive unit around primary survivors while providing healing for family, friends, etc. The group meets the first and third Tuesday of each month.
Who it helps: secondary victims of sexual assault
When: First and Third Tuesday of the month starting in June 2017, from 6.30-8pm
Where: MESA – 1333 Iris Avenue, Boulder, CO 80304
Facilitator: Cathy Schneider, LCSW
Investment: $15 per session; (Inquire about sliding scale). Victim compensation accepted as payment form.
For more information call Natalie at 303-443-0400 or email firstname.lastname@example.org
In this full-day workshop, participants will: learn the science behind anxiety and practice relaxation; practice techniques to build new neuroscience-pathways that change the way you think; discover how to shift your mood and feel more comfortable; increase your awareness of your physiological responses to stress.
This is the second module of a 3-part series. Participation in module I is not necessary to participate in module 2.
Who it helps: Designed for anyone who wants to learn more about healing and recovery after trauma
When: Saturday September 9, 9:30am-3:30pm
Where: MESA – 1333 Iris Avenue, Boulder, CO 80304 (Norton East room)
Facilitator: Tami Boehle-Satterfield, MSW, LCSW-C, NCBCHH, HTP
For questions: Contact Natalie at 303-443-0400; email@example.com.
Survivor’s Support Group
A space for 3-6 members who meet weekly, facilitated by a Licensed Professional Counselor who specializes in trauma
therapy. The group will focus on psycho-education around the effects of trauma, coping skills, a sense of safe community to talk about struggles and successes you may be having, and flexibility to address group-specific needs as they arise.
Who it helps: This group is for female-identified primary survivors of sexual trauma
When: Thursdays from 4:30-6:00pm starting July 20th, 2017 (8 weeks)
Where: Moving to End Sexual Assault (MESA) – 1333 Iris Avenue, Boulder, CO 80304
Facilitator: Christine Springer, LPC
Suggested donation: $5-10 per session
For questions, contact Natalie at 303-443-0400; firstname.lastname@example.org
*Registration for this group is now closed*
This trauma-informed yoga group is a confidential and safe space to get in touch with your own body, engage the parasympathetic nervous system in healing, synchronize breath and body, and release body tension and stress.
Who it helps: Designed for those affected by trauma of any kind. For all level practitioners and even non-practitioners.
When: Wednesdays from 5:30-6:45 October 6 – December 4 (10 weeks)
Where: Integral Center, 2805 Broadway Ave, Suite B, Boulder 80304
Facilitator: Megan Connolly
Investment: $150 per 10- week series ($15/session). Victim compensation accepted as payment form.
For questions, contact Natalie at 303-443-0400 or email@example.com
Helping manage mental, emotional, and physical symptoms of anxiety through acupuncture treatment.
What to Expect:
- A simple, safe, and standardized ear acupuncture procedure for stress- reduction used successfully with populations with PTSD and addictions
- Non-verbal approach to healing that involves the gentle placement up to five small, sterilized disposable needles into specific sites on each ear
- The recipients sit quietly in a group setting for 20-40 minutes
- Relaxation, meditation, and journaling is individually encouraged for the time of the treatment
Who it helps: Designed for individuals who experience trauma-related symptoms
When: Third Thursdays from 6:00-7:30pm (September 21, October 19, November 16)
Where: Ryan Wellness Center, Classroom 2, 1000 Alpine Ave, Boulder, CO 80304
Facilitator: Colorado Acupuncture Medical Reserve Corps
Suggested Donation: $5-$10 per session
For questions, contact Natalie at 303.443.0400; firstname.lastname@example.org.
This support group provides the space and opportunity for male-identified secondary survivors to deepen their understanding of sexual trauma while caring for their loved one and processing the trauma themselves.The intent of the group is to provide support and community for secondary survivors which would in turn create a more cohesive support system around primary survivors and provide healing for everyone.
Who it helps: This group is for those that identify as male and are close to someone who has been sexually abused or assaulted
When: Dates to be determined*
Where: MESA – 1333 Iris Avenue, Boulder, CO 80304
Facilitator: To be determined
For questions, contact us at 303-443-0400; email@example.com
Investment: $90 per 6 – week series ($15/session). Victim compensation accepted as payment form.
*Dates will be announced as group fills. To preregister, please click below.
A hiking group for survivors, loved ones, and allies.
MESA Mountaineers is a group of hikers, primarily for trauma survivors and their loved ones. Nature is a proven stress reliever and allows for great opportunities for healing. We welcome people of all genders and cultures.
Who it helps: Survivors, loved ones, and allies.
When: The first Sunday of every month
Where: To be determined
Facilitator: Erna Lukac, MESA volunteer
Investment: Free (donations welcome)
MESA Milers (Running, Walking and Cycling Activities)
Running, biking, hiking and other outdoor activities help connecting the person to their bodies, as well as increase the sense of competency and calm. This is a great and safe way for trauma survivors and allies to have fun, and get some exercise.This is not a formal group setting; instead, the survivor is paired a buddy-volunteer so support their exercise practice.
Who it helps: designed for primary and secondary survivors of sexual assault
When: Chosen by the participants
Where: Chosen by the participants
Facilitator: MESA Hotline Supervisor (contact Natalie at 303-443-0400; firstname.lastname@example.org)
Other Groups in the Community not run by MESA
What it is: The extraordinary sensitivity of horses, their unique and powerful response to women and capacity to facilitate healing will be experienced in this equine assisted therapy group. This partnership inspires and challenges the work of women in recovery to regain mastery and confidence in their own lives.
Who it helps: this group is designed for self-identified females who are primary survivors of sexual assault (options for teens and adults)
Facilitator: Jackie Ashley, MA, LPC, BC-DMT (720-308-2728; email@example.com)
You can start with a 1 DAY WORKSHOP: to work with mindfulness based embodiment practices and the healing power of horses and nature. Saturday (check with facilitator about specific date), from 9:30-4:00pm. $125
Group series: Saturdays from 10am-1pm starting June 24th (6 weeks). Groups will be held at Heart & Soul Ranch in Longmont. Total cost is $350 for 6 weeks.
What it is: Explore self-healing modalities which combat the debilitating effects of anxiety and create profoundly uplifting effects. Learn and embody techniques that help break the psychological, biochemical, and physiological cycles of chronic anxiety. Two-hour sessions consist of lecture and experiential practice.
Who it helps: Anyone seeking to overcome chronic anxiety
When: 5 sessions held every other Monday from 5:30-7:30pm beginning August 14
Where: 2765 Dagny Way, Lafayette, CO 80026
Facilitator: Kaity Rose (more information at http://www.krmovementmedicine.com/workshops-calendar/o-anx)
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